Guided Meditation - Breathwork, Mindfulness, Pure Awareness to Chakra Embodiment

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### 🧘 Guided Meditation: Breath to Being – Breathwork, Mindfulness Meditation, Awareness & Chakra Embodiment

Duration: 1 Hour | Suitable for all levels. We begin with 5 minutes of diaphragmatic breathwork, supported by subtle healing sound frequencies (e.g., 136.1 Hz) and calming flute, to open the breath-body and quiet the mind. This leads into a phase of mindfulness of breathing, gradually moving into third eye awareness and resting in non-dual presence — the unchanging awareness behind thought, ego, and identity. This stage of meditation invites you to rest in a state of effortless presence — beyond the psychological self — reconnecting with your true nature.

From this spacious state, we guide awareness down through the chakras — from Crown to Root — grounding and embodying divine presence into the physical form. With the resonance of the frame drum, each chakra is activated and balanced. We close by resting in…