Breathwork, Guided Meditation & Self Inquiry Contemplation

Breathwork(pranayam) and Guided Meditation

The event will start with 5-10 minutes of breathwork. This will be easy and gentle breathwork/pranayam. It will be guided and start with diaphragm breathing and then alternate nostril breathing.

The breathwork will lead to guided meditation starting with mindfulness of breathing, to third eye meditation and then self inquiry. Self inquiry meditation is resting in a effortless state of meditation in which we recognise and abide in our true nature behind the psychological self and identity.

We will finish the meditation by connecting to the group energy/presence/consciousness and there will be sometime for questions, discussion or sharing insights.This is a 1 hour event.

There will be chairs available. This group meditation will be arranged as a sitting meditation. The fee for this event is £5. You can purchase a ticket online or pay cash on the day.

This is in the library room at Quakers…