3hr Breathwork, Guided Meditation, Sound Bath and Chakra Balancing Workshop (1)
Sat 26 Apr
|Leicester
This is a special 3hr Breathwork, Meditation, Sound Bath & Chakra balancing workshop at the Quakers Meeting House
Time & Location
26 Apr 2025, 13:15 – 16:15
Leicester, Quaker Meeting House, 16 Queens Rd, Leicester LE2 1WP, UK
About the event
Breathwork(pranayam) and Guided Meditation
The event will start with 15 minutes of breathwork. This will be easy and gentle breathwork/pranayam. It will be guided and start with diaphragm breathing, alternation nostril breathing (anulom vilom) and then deep breathing.
The pranayam will lead to guided meditation starting with mindfulness of breathing, to third eye and self inquiry.
We will finish the meditation by connecting to the group energy/presence/consciousness. I may use a crystal ball to pass around the group, using it as an external focal point representing ones own presence.
There will be sometime for questions, discussion or sharing insights.
15 min break